Green peas nutrition value

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August undefined, 2024

WebApr 2, 2024 · Calories: 210. Fat: 4 g (5 percent daily recommended value, or DV) Sodium: 322 mg (14 percent DV) Carbohydrate: 35 g (13 percent DV) Fiber: 9.6 g (34 percent … WebAug 10, 2024 · Although not the lowest calorie snack or side dish, green peas are high in dietary fibre and protein. Half a cup contains around 62 calories, 4 grams of fibre and 4 grams of protein. For such a small …

Peas: Health Benefits, Nutrients per Serving, Preparation

WebA ½ cup serving of green peas (about a handful) contains: Calories: 59 Protein: 4 grams Carbohydrates: 12 grams Sugars: 4 grams Calcium: 21.2 mg Iron: 1 mg WebFeb 4, 2008 · Green Peas Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 117 % Daily Values* Total Fat 0.58g 1% Saturated Fat 0.103g 1% Trans Fat - … philippe roepstorff-robiano

11 Impressive Green peas Nutrition facts and Health …

WebA half-cup serving of canned green peas contains 3.76 g of protein -- almost as much as the amount found in 1 tbsp. of peanut butter -- along with 10.69 g of carbs and 3.54 g of natural sugars, including sucrose, glucose, fructose and maltose. WebApr 27, 2024 · Nutritional profile This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160... WebGreen Peas Nutrition Facts Serving Size: cup ( 160g ) Green Peas Amount Per Serving Calories 134 % Daily Value* Total Fat 0.4g 0% Saturated Fat 0.1g 0% Trans Fat 0g … philippe rohrbach

Pea vs Green bean - Health impact and Nutrition Comparison

WebDun peas microgreen is a rich source of fiber, protein, vitamins, and minerals. It’s also low in calories and carbs, making it a healthy choice for those looking to maintain a healthy weight or eat a gluten-free diet. Top 5 Reasons why Dun Peas Microgreens are good for your health and diet 1. WebThese very young small sweet peas are carefully harvested at the perfect time—when they’re at their sweetest and most delicate—so you can serve only the best. Whether they’re the only veggies your family asks for by … philippe roessingerWebFeb 4, 2008 · Green Peas (Frozen) Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 55 % Daily Values* Total Fat 0.27g 0% Saturated Fat 0.048g 0% Trans … trulia phone number for agents

"WebNutrition Item Left Value Right Value Serving Size 1/2 cup (125g) Amount Per Serving 1/2 cup Calories 80 Calories From Fat 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium … " - Green peas nutrition value

Green peas nutrition value

Peas: Nutrition, benefits, types, and more - Medical News Today

WebMay 6, 2024 · A 100g serving of peas provides 54 calories, and a 100g serving of green beans provides 20 calories. Protein and Fats Three hundred grams of peas and green … WebIngredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Heinz Green Peas 400G - 400 g

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WebFeb 23, 2024 · Nevertheless, green peas are incredibly nutritious. Just 1 cup (160 grams) contains 9 grams of fiber, 9 grams of protein, and vitamins A, C, and K, as well as riboflavin, thiamine, niacin, and... WebMar 19, 2024 · Calories: 80; Protein: 15 grams; Carbs: 1 gram; Fiber: 1 gram; Total fat: 1.5 grams; Sodium: 230 mg; Iron: 5 mg; Pea protein powders offer a variety of nutritional benefits. High-quality protein ...

WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper, … WebMar 19, 2024 · Calories: 80 Protein: 15 grams Carbs: 1 gram Fiber: 1 gram Total fat: 1.5 grams Sodium: 230 mg Iron: 5 mg Pea protein powders offer a variety of nutritional benefits. High-quality protein...

WebDec 21, 2024 · Despite most people thinking green peas are a vegetable, they are a type of legume. However, unlike most legumes, peas are usually consumed in their fresh and … WebNov 10, 2024 · Green peas are packed with nutritional benefits. Green peas contain carbohydrates, proteins, plenty of fibre and sugars. Besides these macronutrients, green peas contain vitamins A, B and C, iron, …

WebNutrition Facts; Serving Size: 1 cup (160g) Calories: 134 % Daily Value * Total Fat 0.4g: 0%: Saturated Fat 0.1g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 4.8mg: 0%: …

WebSplit peas are high in protein and low in fat, with one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates. The split pea is known to be a natural food … trulia plymouth maWebGreen Peas Nutrition Facts Serving Size: cup ( 160g ) Green Peas Amount Per Serving Calories 134 % Daily Value* Total Fat 0.4g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 4.8mg 0% Total Carbohydrates 25g 9% Dietary Fiber 8.8g 31% Sugars 9.5g Protein 8.6g Vitamin D … philippe romeoWebFeb 4, 2008 · 100 g Green Peas Nutrition Facts Serving Size 100 g Amount Per Serving Calories 81 % Daily Values* Total Fat 0.4g 1% Saturated Fat 0.071g 0% Trans Fat - … philippe rohrbach philoWebAccording to United States Department of Agriculture (USDA) data, 1 cup (160 grams) of cooked green peas contains: Calories: 134 calories (kcal) Protein: 8.6 grams (g) … philippe romero philippe rohelWebSplit green peas are a good source of the B vitamins folate and thiamine, providing 16 percent and 12 percent of the recommended daily values, respectively, per 1/2-cup serving. It also supplies 10 percent each of the … philippe rockfelerWeb32 rows · See the table below for in depth analysis of nutrients: Green peas (Pisum sativum), fresh, raw, ... philippe romeyer